College Football · Analytics
Coaches say an extra week to rest and prepare is worth something. Is it? Every game where one team was coming off a bye, tested against what the two teams' ratings expected.
The answer · 2,806 regular-season FBS games, 2022-2025
No detectable effect: coming off a bye is worth +0.8 points of margin, well within what chance alone produces (95% CI -0.75 to +2.40, p = 0.305).
In plain terms: no sign that a bye makes a difference.
Every game where exactly one team was coming off a bye (13+ days of rest), seen from the rested team's side. "Expected" is what the two teams' ratings and the venue predicted, before accounting for rest.
Games
466
Bye team won
50.9%
Average margin
+0.2
Expected margin
-0.6
Bye teams were underdogs on average
A regression of the final margin on the rating gap, home field, and whether either team was coming off a bye or playing on a short week (5 days or fewer, like a Thursday game after a Saturday). Each rest effect is what's left once the rating gap and venue are priced in. The 95% intervals come from resampling teams (2,000 times), and the p-values from shuffling the rest labels between games (2,000 times).
Bye (466 games)No detectable effect: coming off a bye is worth +0.8 points of margin, well within what chance alone produces (95% CI -0.75 to +2.40, p = 0.305).
Short week (25 games)No detectable effect: a short week is worth +2.1 points of margin, well within what chance alone produces (95% CI -4.27 to +8.04, p = 0.543).
Every team's side of every game, grouped by how many days it had off, showing how far its margin beat or missed what the ratings and venue expected. Lines are 95% intervals; a bar is highlighted when its interval clears zero.
Four groups are compared here, so one clearing zero by chance is more likely than the intervals alone suggest. Treat a single highlighted bar as a lead, not a result.
Every regular-season game a team played right after a bye, against every game it played on a normal week (6-8 days' rest), by how the opponent was ranked going into it.
Teams face tougher opponents after a bye: 3.7 rank places better on average than on a normal week (95% CI +0.40 to +6.89, p = 0.024).
Opponent rank after a bye
#64
Average
On a normal week
#68
Average
Opponent off a bye too
35.1%
vs 9.7% on a normal week
At home after a bye
50.4%
vs 48.3% on a normal week
Based on 718 post-bye and 4,485 normal-week team-games.
The Test 2 bye effect fitted to each season on its own. One season has far fewer bye games than the pooled total, so expect these to swing.
| Season | Bye games | Bye effect |
|---|---|---|
| 2022 | 79 | +1.98 |
| 2023 | 78 | +2.95 |
| 2024 | 166 | +0.73 |
| 2025 | 143 | -0.94 |
One thing to know first, because it touches all of them: in any week, a team coming off a loss beats what the ratings expect by +0.1 points (95% CI -0.97 to +1.27) - the ratings overreact to a single loss. Every test below holds that constant. With it held constant, the headline bye effect is +0.78 points instead of +0.79.
Asking 10 questions means about one could clear p < 0.05 by chance, so each also shows q, its Benjamini-Hochberg adjusted value. A result is only called real when its interval excludes zero and q is under 0.05. Bars show the bye's worth in points of margin, with 95% intervals.
The gap, +2.3 points, is within what chance alone produces (95% CI -0.67 to +5.20, p = 0.148, q = 0.631).
The gap, +1.9 points, is within what chance alone produces (95% CI -1.67 to +5.46, p = 0.253, q = 0.631).
The gap, -1.6 points, is within what chance alone produces (95% CI -5.66 to +2.35, p = 0.429, q = 0.702).
The gap, -1.1 points, is within what chance alone produces (95% CI -5.29 to +3.06, p = 0.574, q = 0.702).
The gap, +1.0 points, is within what chance alone produces (95% CI -2.18 to +4.11, p = 0.545, q = 0.702).
After a bye, a team scores 0.2 more points than expected: within what chance alone produces (95% CI -0.81 to +1.16, p = 0.702, q = 0.702).
After a bye, a team allows 0.6 fewer points than expected: within what chance alone produces (95% CI -1.44 to +0.27, p = 0.202, q = 0.631).
No detectable effect: each extra day of rest is worth +0.0 points of margin, well within what chance alone produces (95% CI -0.16 to +0.25, p = 0.654, q = 0.702).
Every regular-season game, not only byes. Each band is against the 2,179 games where the two teams' rest was within a day. Four bands are compared, so one clearing zero on its own is a lead, not a result.
In the 126 games where both teams came off a bye, scoring ran -1.2 points against normal weeks, after accounting for the teams' ratings: within what chance alone produces (95% CI -4.34 to +1.98, p = 0.451, q = 0.702).
Results landed 11.6 points from the ratings' expectation on average, against 13.4 on normal weeks - a difference of -1.8 points: a hint, not a finding (95% CI -3.56 to -0.03, p = 0.049, q = 0.490).
176 bowl and playoff games (28 in the College Football Playoff), kept out of every test above. Byes barely exist here - the typical team had 27 days off - so rest is measured as how many more days one team had than the other.
No detectable effect: each extra day of rest is worth -0.0 points of margin, well within what chance alone produces (95% CI -0.46 to +0.55, p = 0.971).
Favourite won
56.3%
vs 69.6% in the regular season
Average miss
13.2 pts
vs 13.4 in the regular season
"Favourite" and "miss" use a model fitted to the regular season and applied to the postseason. Opt-outs and motivation are the usual suspects when bowls go off script; this data can't tell them apart.
The more-rested team won 17 of 42 such games, and 3 of 12 in the playoff.
| Date | More rest | Less rest | Expected | Result |
|---|---|---|---|---|
| 2022-12-31 | Ohio State (35d) | Georgia (28d) | -5.7 | L -1 |
| 2024-12-31 | Boise State (24d) | Penn State (10d) | -4.7 | L -17 |
| 2025-01-01 | Arizona State (25d) | Texas (11d) | -5.4 | L -8 |
| 2025-01-01 | Oregon (24d) | Ohio State (11d) | +1.8 | L -20 |
| 2025-01-02 | Georgia (26d) | Notre Dame (13d) | -1.7 | L -13 |
| 2025-12-19 | Oklahoma (20d) | Alabama (13d) | +4.0 | L -10 |
| 2025-12-20 | Ole Miss (22d) | Tulane (14d) | +10.5 | W +31 |
| 2025-12-20 | Oregon (21d) | James Madison (14d) | +10.1 | W +17 |
| 2025-12-31 | Ohio State (24d) | Miami (11d) | +5.2 | L -10 |
| 2026-01-01 | Texas Tech (26d) | Oregon (12d) | +0.6 | L -23 |
| 2026-01-01 | Indiana (25d) | Alabama (13d) | +7.4 | W +35 |
| 2026-01-01 | Georgia (26d) | Ole Miss (12d) | +1.3 | L -5 |
Margins are from the more-rested team's side. These are a handful of games - a story, not a statistic.
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