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College Football · Analytics

Is There a Bye-Week Advantage?

Coaches say an extra week to rest and prepare is worth something. Is it? Every game where one team was coming off a bye, tested against what the two teams' ratings expected.

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The answer · 2,806 regular-season FBS games, 2022-2025

No detectable effect: coming off a bye is worth +0.8 points of margin, well within what chance alone produces (95% CI -0.75 to +2.40, p = 0.305).

In plain terms: no sign that a bye makes a difference.

Test 1 · The raw numbers

Every game where exactly one team was coming off a bye (13+ days of rest), seen from the rested team's side. "Expected" is what the two teams' ratings and the venue predicted, before accounting for rest.

Games

466

Bye team won

50.9%

Average margin

+0.2

Expected margin

-0.6

Bye teams were underdogs on average

Test 2 · Accounting for who was playing

A regression of the final margin on the rating gap, home field, and whether either team was coming off a bye or playing on a short week (5 days or fewer, like a Thursday game after a Saturday). Each rest effect is what's left once the rating gap and venue are priced in. The 95% intervals come from resampling teams (2,000 times), and the p-values from shuffling the rest labels between games (2,000 times).

Bye (466 games)No detectable effect: coming off a bye is worth +0.8 points of margin, well within what chance alone produces (95% CI -0.75 to +2.40, p = 0.305).

Short week (25 games)No detectable effect: a short week is worth +2.1 points of margin, well within what chance alone produces (95% CI -4.27 to +8.04, p = 0.543).

Test 3 · Margin against expectation, by rest

Every team's side of every game, grouped by how many days it had off, showing how far its margin beat or missed what the ratings and venue expected. Lines are 95% intervals; a bar is highlighted when its interval clears zero.

5 days or fewer95 team-games
+0.53
6-8 days4,485 team-games
+0.09
9-12 days314 team-games
-2.55
13+ days (a bye)718 team-games
+0.50

Four groups are compared here, so one clearing zero by chance is more likely than the intervals alone suggest. Treat a single highlighted bar as a lead, not a result.

Who do teams play after a bye?

Every regular-season game a team played right after a bye, against every game it played on a normal week (6-8 days' rest), by how the opponent was ranked going into it.

Teams face tougher opponents after a bye: 3.7 rank places better on average than on a normal week (95% CI +0.40 to +6.89, p = 0.024).

Opponent rank after a bye

#64

Average

On a normal week

#68

Average

Opponent off a bye too

35.1%

vs 9.7% on a normal week

At home after a bye

50.4%

vs 48.3% on a normal week

Ranked Top 10
After a bye 9.9%
Normal week 7.7%
Ranked 11-25
After a bye 11.6%
Normal week 11.7%
Ranked 26-50
After a bye 20.8%
Normal week 19.2%
Ranked 51-75
After a bye 15.3%
Normal week 15.9%
Ranked 76 and below
After a bye 42.5%
Normal week 45.6%

Based on 718 post-bye and 4,485 normal-week team-games.

Season by season

The Test 2 bye effect fitted to each season on its own. One season has far fewer bye games than the pooled total, so expect these to swing.

SeasonBye gamesBye effect
202279+1.98
202378+2.95
2024166+0.73
2025143-0.94

More questions

One thing to know first, because it touches all of them: in any week, a team coming off a loss beats what the ratings expect by +0.1 points (95% CI -0.97 to +1.27) - the ratings overreact to a single loss. Every test below holds that constant. With it held constant, the headline bye effect is +0.78 points instead of +0.79.

Asking 10 questions means about one could clear p < 0.05 by chance, so each also shows q, its Benjamini-Hochberg adjusted value. A result is only called real when its interval excludes zero and q is under 0.05. Bars show the bye's worth in points of margin, with 95% intervals.

Does a bye help more after a loss?

Went into the bye off a loss247 bye games
+1.85
Off a win219 bye games
-0.41

The gap, +2.3 points, is within what chance alone produces (95% CI -0.67 to +5.20, p = 0.148, q = 0.631).

Home or away after the bye?

Home after the bye247 bye games
+1.68
Road or neutral after the bye219 bye games
-0.21

The gap, +1.9 points, is within what chance alone produces (95% CI -1.67 to +5.46, p = 0.253, q = 0.631).

Do top-25 teams get more out of a bye?

Top-25 team81 bye games
-0.58
Everyone else385 bye games
+1.07

The gap, -1.6 points, is within what chance alone produces (95% CI -5.66 to +2.35, p = 0.429, q = 0.702).

Does a bye help more before a ranked opponent?

Next opponent top 2597 bye games
-0.11
Next opponent unranked369 bye games
+1.01

The gap, -1.1 points, is within what chance alone produces (95% CI -5.29 to +3.06, p = 0.574, q = 0.702).

Do late-season byes help more?

Week 8 or later269 bye games
+1.18
Before week 8197 bye games
+0.22

The gap, +1.0 points, is within what chance alone produces (95% CI -2.18 to +4.11, p = 0.545, q = 0.702).

Offense or defense?

Points scored718 post-bye team-games
+0.18
Points allowednegative is better
-0.60

After a bye, a team scores 0.2 more points than expected: within what chance alone produces (95% CI -0.81 to +1.16, p = 0.702, q = 0.702).

After a bye, a team allows 0.6 fewer points than expected: within what chance alone produces (95% CI -1.44 to +0.27, p = 0.202, q = 0.631).

Does every extra day of rest count?

No detectable effect: each extra day of rest is worth +0.0 points of margin, well within what chance alone produces (95% CI -0.16 to +0.25, p = 0.654, q = 0.702).

7+ fewer days than the opponent180 games
+0.03
2-6 fewer days than the opponent121 games
+3.85
2-6 more days than the opponent120 games
+1.12
7+ more days than the opponent206 games
+0.99

Every regular-season game, not only byes. Each band is against the 2,179 games where the two teams' rest was within a day. Four bands are compared, so one clearing zero on its own is a lead, not a result.

When both teams are rested

In the 126 games where both teams came off a bye, scoring ran -1.2 points against normal weeks, after accounting for the teams' ratings: within what chance alone produces (95% CI -4.34 to +1.98, p = 0.451, q = 0.702).

Results landed 11.6 points from the ratings' expectation on average, against 13.4 on normal weeks - a difference of -1.8 points: a hint, not a finding (95% CI -3.56 to -0.03, p = 0.049, q = 0.490).

The postseason, tested separately

176 bowl and playoff games (28 in the College Football Playoff), kept out of every test above. Byes barely exist here - the typical team had 27 days off - so rest is measured as how many more days one team had than the other.

No detectable effect: each extra day of rest is worth -0.0 points of margin, well within what chance alone produces (95% CI -0.46 to +0.55, p = 0.971).

Do the ratings predict bowls as well as the regular season?

Favourite won

56.3%

vs 69.6% in the regular season

Average miss

13.2 pts

vs 13.4 in the regular season

"Favourite" and "miss" use a model fitted to the regular season and applied to the postseason. Opt-outs and motivation are the usual suspects when bowls go off script; this data can't tell them apart.

When one team had a week or more extra rest

The more-rested team won 17 of 42 such games, and 3 of 12 in the playoff.

DateMore restLess restExpectedResult
2022-12-31Ohio State (35d)Georgia (28d)-5.7L -1
2024-12-31Boise State (24d)Penn State (10d)-4.7L -17
2025-01-01Arizona State (25d)Texas (11d)-5.4L -8
2025-01-01Oregon (24d)Ohio State (11d)+1.8L -20
2025-01-02Georgia (26d)Notre Dame (13d)-1.7L -13
2025-12-19Oklahoma (20d)Alabama (13d)+4.0L -10
2025-12-20Ole Miss (22d)Tulane (14d)+10.5W +31
2025-12-20Oregon (21d)James Madison (14d)+10.1W +17
2025-12-31Ohio State (24d)Miami (11d)+5.2L -10
2026-01-01Texas Tech (26d)Oregon (12d)+0.6L -23
2026-01-01Indiana (25d)Alabama (13d)+7.4W +35
2026-01-01Georgia (26d)Ole Miss (12d)+1.3L -5

Margins are from the more-rested team's side. These are a handful of games - a story, not a statistic.

How this was done

  • Rest is the days since a team's previous game that season, including games against FCS opponents. A team's first game of the season has no rest value and isn't included.
  • Team strength is each team's rating going into the game, built only from earlier games, so no game helps explain itself. It uses the v2-iterative-adjusted model, which has weekly ratings for every season in the study.
  • Only FBS-vs-FBS games where both teams had a rating: 2,806 games, with 192 left out for having no rating yet (mostly the first week). Bowls and the playoff are only in their own section, never in the regular-season tests; a postseason game is rated with each team's final regular-season rating.
  • This is observational: byes aren't assigned at random, and schedule makers may place them around big games. The regression controls for team strength and venue, not for everything.

Week 5 results

All →
  1. San José State logoSJSU20
    Hawai'i logoHAW16

    Final

  2. Texas State logoTXST29
    San Diego State logoSDSU31

    Final

  3. Fresno State logoFRES26
    Washington State logoWSU6

    Final

  4. Indiana logoIU47
    Rutgers logoRUTG15

    Final

  5. McNeese14
    LSU logoLSU63

    Final

  6. Utah State logoUSU18
    Boise State logoBOIS37

    Final

  7. Texas Southern10
    Florida Atlantic logoFAU66

    Final

  8. Oregon State logoORST56
    Colorado State logoCSU26

    Final

  9. Wyoming logoWYO0
    North Dakota State logoNDSU28

    Final

  10. Samford14
    UAB logoUAB33

    Final

  11. California logoCAL31
    UNLV logoUNLV39

    Final

  12. Navy logoNAVY9
    Air Force logoAF14

    Final

Week 6

All →
  1. Florida State logoFSU
    Louisville logoLOU

    Fri, Oct 9 · 7:00 PM EDT

  2. Washington State logoWSU
    Utah State logoUSU

    Fri, Oct 9 · 9:00 PM EDT

  3. Wyoming logoWYO
    San José State logoSJSU

    Fri, Oct 9 · 9:00 PM EDT

  4. Iowa logoIOWA
    Washington logoWASH

    Fri, Oct 9 · 9:00 PM EDT

  5. Iowa State logoISU
    BYU logoBYU

    Fri, Oct 9 · 10:15 PM EDT

  6. North Carolina logoUNC
    Pittsburgh logoPITT

    Sat, Oct 10 · 12:00 PM EDT

  7. Wake Forest logoWAKE
    NC State logoNCSU

    Sat, Oct 10 · 12:00 PM EDT

  8. Indiana logoIU
    Nebraska logoNEB

    Sat, Oct 10 · 12:00 PM EDT

  9. Sacramento State logoSAC
    Bowling Green logoBGSU

    Sat, Oct 10 · 12:00 PM EDT

  10. UCF logoUCF
    Oklahoma State logoOKST

    Sat, Oct 10 · 12:00 PM EDT

  11. Arizona logoARIZ
    West Virginia logoWVU

    Sat, Oct 10 · 12:00 PM EDT

  12. Texas A&M logoTA&M
    Missouri logoMIZ

    Sat, Oct 10 · 12:00 PM EDT